Erectile Dysfunction > Stop Premature Ejaculation > How to Maintain an Erection

Ejaculating too quickly is a common problem amongst men of all changes. It particularly effects those who are very young and those over 60.

What causes premature ejaculation?

Although there are many varied causes of PE, the most common is psychological in nature. Very young men may have conditioned themselves to come quickly in their first sexual experiences (such as rushed situations etc). Older men often have troubles keeping a longer and harder erection and this can be due to physical issues and erectile dysfunction. It is thought that prostate health could play a part in premature ejaculation in older men although this is still being researched.

Last Longer In Bed

Relationships problems can eventuate when PE becomes a regular occurrence. Women and men ideally need to be able to speak to each other about the problem and determine whether or not professional help is required.
It is possible to prolong male ejaculation through the use of exercise techniques such as the “start stop method”. Your partner should squeeze (gently) the end of your penis when you are about to climax.

If done correctly, this can delay the orgasm. Over time you can literally “train” yourself to last longer in bed. Note that this takes patience and perseverance! And of course, a loving caring partner who is willing to assist you with the physical exercises (it can actually be really fun).

Premature Ejaculation is not just a senior health problem

Contrary to popular belief, PE certainly does not just afflict seniors or middle aged men. It can happen to men of all ages and in reality, almost all men experience premature ejaculation at some point in their life. It only becomes a problem if it happens on a regular basis.

With that said, it can be challenging to define premature ejaculation. In the professional circle it is agreed upon that PE is a problem if ejaculation occurs before both partners are satisfied. This can obviously vary greatly between couples, with some couples unhappy if the male ejaculates in under two minutes, whilst other men struggle to hold back their orgasm for longer than thirty seconds.

Can PE cause a low libido?

It is certainly possible that premature ejaculation can dash the confidence of a man and therefore lead him to become quite nervous before intercourse. This can either lead to increased PE occurrences or worse, impotence.

How to achieve delayed ejaculation

You can help premature ejaculation with a few methods:

• Sexual “exercises” such as the squeeze method, Kegel exercises and the Masters and Johnson method.
• Prescription medications such as SSRI anti-depressants (beware of side effects).
• Natural cures for premature ejaculation such as Kama Raja.

It is not generally believed that testosterone problems cause PE. SSRI anti-depressant medications have been known to delay ejaculation in men. This is why these pills are often prescribed for men with PE although side effects can be severe including neuropsychiatric side effects, which is why many men choose herbal remedies instead.

Herbs for premature ejaculation

If you ejaculate too quickly on a regular basis (more than fifty percent of the time) then it is time to seek help. Consider seeing a sex therapist or, if you prefer to take matters into your own hands, try some of the better and well renowned and tested natural premature ejaculation pills or treatments which are available without a prescription. In fact, most of these can be bought online meaning no embarrassing doctor or pharmacy visits. This is a good option if you are not yet sure that you wish to seek professional help.

Some of the herbs which are used to prevent premature ejaculation include:

• Dhanvantari Nighantu
• Raj Nighantu
• Keyadeva Nighantu
• Nighantu Sangraha
• Nighantu-Ratnakar

Many of these ingredients are ancient Ayurvedic Indian ingredients which have been used for over five thousand years as premature ejaculation and natural male penile enhancement treatments.

Male sexual health is totally dependent on his ability to please himself and his partner. Premature ejaculation can make this task extremely challenging even for the fittest, healthiest male. If the mental side of things is letting you down then it’s best to face it and attempt to treat it, rather than ignore it and delve into depression.

It is certainly possible to prevent premature ejaculation with a positive attitude, a supportive partner, regular penile exercise and if desired, natural treatments. Once you begin controlling your ejaculation, sexual enhancement will increase dramatically not only for you, but for your partner as well!

Read about how to avoid premature ejaculation